Physical Fitness

“Physical fitness is not the only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Intelligence and skill can only function at the peak of their capacity when the body is healthy and  strong.”

This quote means that not by exercising you will have a great working body. Sometimes many people might have problems with their mental health.They might not be able to remember certain things, will not be able to do certain things.They can also have brain damage.Sometimes people will look fine by the way they look but maybe through the inside they have a mental problem.Or they can also have a learning disability. Having a good health is when people start to care about what they do. Maybe they don’t want to do certain things because of what it might do to them.For example drugs.If people get high maybe they won’t be able to come back.Some people die or their mental health can change.If they were once healthy they might not be as healthy as they were before because it will affect their mental health and probably also physical health.It will make you get tired easily you will hear and see visions,etc.It will aslo make you look tired or maybe you will always be in an angry mood.You will probably have saggy eyes and a higher chance to get a certain type of cancer.So it is better to have a better mental health and physical health and of course do things that make you be happy.